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What is in Sate? Ingredients, Calories and Nutrition Information for Sate

Sate is a dish of marinated, grilled meat served with a sauce. Meat can be chicken, goat, beef, mutton, pork or fish. It is grilled or barbequed over a wood or charcoal fire. It is served with various spicy seasonings. It has become a national dish of Indonesia. Turmeric is an essential component of marinating as it gives the dish its characteristic yellow color. In some parts of the world exotic meats such as of horse, turtle, crocodile, lizard and have also be used to prepare the dish. It can be served with pineapple or cucumber sauce. In one serving there is 135 calories, 5 gram total fat, 320 mg sodium, 148 mg potassium, 2.8 gram total carbohydrates and 22.5 gram protein.

by Margaret Walker on Thu, 02/10/2011 - 02:55

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