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What is in Kushari? Ingredients, Calories and Nutrition Information for Kushari

Kushari is an inexpensive, nutritious, Egyptian fast food dish. It is an Egyptian version of khichdi of India. Ingredients include pound lentils, rice, macaroni, and vegetable oil, clove of garlic, chili pepper, tomatoes, onion, vinegar and salt. It is high in dietary fiber, low in cholesterol, sugar and sodium. It serves with 179 calories, total fat 7.1 grams, sodium 9 mg, total carbohydrate 23 grams, dietary fiber 5 grams, proteins 5.4 grams, vitamin A and C, calcium and iron.

by Margaret Walker on Thu, 02/10/2011 - 02:35


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