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What is in Curanto? Ingredients, Calories and Nutrition Information for Curanto

Curanto is a traditional food that is common in the southern areas of Chile. It is prepared in a hole. Ingredients consist of shellfish, potatoes, milcaos, chapeleles, and vegetables. Each layer of ingredients is topped with white cabbage leaves. It is also cooked in a large stew pot or pressure cooker. According to the type of shellfish, the calories vary. Crab contains 80 calories, lobster 80 calories, medium oyster contain 55 calories, crayfish 100 calories, mussels 150 calories and shrimps contain 85 calories.

by Margaret Walker on Thu, 02/10/2011 - 02:35

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