What is Sorghum? Uses and Health Benefits of Sorghum
Sorghum is one of the top five cereal crops in the world including wheat, oat, corn and barley. It originated in Africa which is also the largest producer of Sorghum. Traditionally, it is a tall plant of 6 feet. It is extremely draught tolerant. It is a very stable source of nutrition. It is red and hard when ripe. Stalks of sweet Sorghum are utilized to extract Sorghum Syrup. One of its highlighting features is that it is favored by gluten intolerant individuals. It is rich in potassium, phosphorus and calcium. 100 grams of Sorghum provides 339 calories and also has a good amount of thiamine and niacin. It helps in the treatment of celiac disease, controls arthritis and diabetes and maintains a healthy heart
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