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What is Quinoa? Uses and Health Benefits of Quinoa

Quinoa is a seed of leafy plant, native to Andes. It is flat and has a pointed oval shape. It exists in many colors including yellow, red, brown and black. It can substitute nearly any grain in cooking. It has a delicious taste and is rich in iron, potassium and proteins. It is a good source of dietary fiber and is easily digestible. It also comprises saponin that lowers cholesterol and is protective against diabetes. It is an ancient crop and can grow in poor soil, arid climate and high altitudes. It thrives best in well drained soils

by Margaret Walker on Wed, 02/09/2011 - 04:33


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