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What is Navara Rice? Health Benefits of Bhutanese Red Rice

Navara rice is also known as Himalayan Red Rice and is similar to brown rice. The short grain variety is cooked in 20 minutes. Red Rice colors anything cooked with it. Cooking white rice with Navara rice is a popular way of cooking. Himalayan Red Rice is a great substitute for any kind of rice. It has a wonderful chewy texture and strong flavor due to its yummy ingredients. It is high in fiber, B vitamins, essential fatty acids, minerals and antioxidants. It helps to prevent cardiovascular diseases, and reduce the risk of cancer.

by Margaret Walker on Wed, 02/09/2011 - 21:51

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