User login

To prevent automated spam submissions leave this field empty.

What is Fonio? Uses and Health Benefits of Fonio

Fonio is the term used for cultivated grains belonging to the genus Digitaria. It is prominent in Africa and India. These grains are very small. White Fonio is commonly harvested in the savannas of West Africa. It has the ability to improve nutrition, enhance defense mechanism of the body, help in rural development and support land. The grains are used for porridge, bread and beer. It can grow even in poor soil and brief rains are also adequate for growth. Fonio grains are rich in amino acids methionine and cystine. Methionine helps the liver to metabolize fats and cystine is an important component of protein that plays a main role in growth of hair, nails and skin

by Margaret Walker on Wed, 02/09/2011 - 03:58


The contents of the Kay Circle website, such as text, graphics, and other material ("Content") located at and its subdomains or aliases ("Website") are for informational purposes only. The Content is not intended as a substitute for professional medical/dental advice, diagnosis, or treatment. Always seek the advice of your physician, dental professional, or other qualified health provider with any questions you may have regarding a medical/dental condition. Never disregard professional medical/dental advice or delay in seeking it because of Content found on the Website.

If you have a medical/dental emergency, call your physician/dentist or 911 immediately. Kay Circle does not recommend or endorse any specific third-party tests, physicians, products, procedures, opinions, or other information found on the Website. Reliance on any information provided by Kay Circle, its employees, others appearing on the Website at the invitation of Kay Circle, or other visitors to the Website is solely at your own risk.

Recent Posts


Are you excited for Avatar 2?:

Random image

The location of Algeria on a map