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What is Chard Used For? Health Benefits and Nutrition Information

Chard leaves contain 13 different polyphenol antioxidants including cardio protective flavanoid. Syringic acid is one other flavanoid that has gained popularity recently due to its excellent blood sugar regulating property. This flavanoid works by inhibiting the activity of alpha-glycosidase. It is also a unique source of phytochemical, betalains. These pigments provide antioxidant, anti-inflammatory and detoxifying support. It ranks second to spinach due to its total nutrient richness. It is also healthy for our nervous system. It contains vitamin A, K, C and E, iron, magnesium, potassium, calcium, vitamin B complex and dietary fiber

by Margaret Walker on Thu, 02/10/2011 - 01:08


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