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What is Ceylon Spinach Used For? Health Benefits and Nutrition Information

Ceylon Spinach is found in the tropics where it is used as a leafy vegetable. It is rich in vitamin A and C, iron and calcium. It is low in calories but high in proteins per calorie. It is a rich source of soluble fiber. Ceylon Spinach is also used to thicken soups. The plant is a rich source of chlorophyll which is a blood building compound which provides favorable intestinal flora, digestive enzymes and stimulation of secretions of stomach, liver and pancreas. The leaves are valuable for removing mucus and toxins from the body

by Margaret Walker on Thu, 02/10/2011 - 01:08

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