What is Broccoli Rabe Used For? Health Benefits and Nutrition Information
Broccoli Rabe is a popular vegetable used in South Italian cooking. It is a good source of vitamin A, K and C, iron, calcium and potassium. It is low in calories and sodium and has no fat or cholesterol. Thus it can be added to the diet of obese without compromising their health. It is rich in fiber and helps to regulate the bowel. It also has flavanoids which are effective in lowering the risk of stroke. It also contains phytochemicals and compounds that have the ability to fight against cancer causing agents.
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