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What are Hyacinth Beans? Uses and Health Benefits of Hyacinth Beans

Hyacinth Bean is specie which belongs to the family Fabaceae. It is widely used as a food crop especially in Africa, India and Indonesia. It is famous and used in many curries and salads. Its outer part is peeled off and the inner part is used as a part of many dishes. It is a smart choice to make this plant as a part of your garden as it is very attractive and has a very pleasant fragrance. One cup of Hyacinth beans provide 722 calories and contain 3.5 gram total fat, 44 mg sodium, 127.6 grams total carbohydrates, 50 gram of protein and sufficient iron and calcium. Thus it can help people recover from anemia and play a role in strengthening bones.

by Margaret Walker on Wed, 02/09/2011 - 02:15


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