What Are Some Good Workouts?
Cardio workouts work best for most people looking to lose weight. However, other exercises may be more suitable for people looking to gain weight. Most people looking to gain weight need slow workout schedules with heavy and slow weightlifting. Such routines should also be coupled with adequate cardio exercises that can help build stamina. However, for aspirants looking to lose body weight and gain a more prominent muscle definition, fast-paced workout schedules repeated 5 times a week for 30 minutes every day can be effective.
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