Navigation

User login

To prevent automated spam submissions leave this field empty.

What Are Some Good Workouts?

Cardio workouts work best for most people looking to lose weight. However, other exercises may be more suitable for people looking to gain weight. Most people looking to gain weight need slow workout schedules with heavy and slow weightlifting. Such routines should also be coupled with adequate cardio exercises that can help build stamina. However, for aspirants looking to lose body weight and gain a more prominent muscle definition, fast-paced workout schedules repeated 5 times a week for 30 minutes every day can be effective.

by Margaret Walker on Sat, 03/19/2011 - 05:00

Recent Posts

Poll

Are you excited for Avatar 2?
I already dyed my skin blue in anticipation!
44%
I think I'll wait for the reviews
32%
I prefer movies about puppies and kittens!
24%
Total votes: 5971

Random image

Android Command Menu