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What Are Some Good Exercises?

Exercise routines vary from one person to another. However, some of the best exercises remain swimming, running and cycling. As these are mainly cardio exercises, some variations can help build muscles. However, for most people looking to get a good physique, cardio exercises can be very helpful. Sit ups and push ups are also amongst the simplest body-toning exercises and require no investment or going to a gymnasium. Aerobics is also a good alternative for many.

by Margaret Walker on Thu, 03/24/2011 - 00:25


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