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Is Yogurt Bad for You?

There is a wide variety of yogurt available in stores these days. Many of them contain different additives and things that are not the healthiest thing for you. However, if you get real yogurt that does not contain additives you are going to get the most benefits from it. Yogurt is a great thing to use for a snack since it can give you the idea or something sweet without all of the calories of other sweet snacks you may be tempted with.

by Margaret Walker on Thu, 01/27/2011 - 10:38

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