Is Xanthan Gum Bad For You?
Despite being the most popular and common recipe, xanthan gum is bad for health. Some people develop problems in digesting it. Some others develop an allergy to xanthan gum, with gastrointestinal symptoms such as bloating and diarrhea. In fact, guar gum has been recommended as the ideal alternative to xanthan gum after the latter was reported to cause several health problems. Although xanthan gum is easy to purchase than guar gum, guar gum is being preferred more for its safer qualities that include improving dietary glucose tolerance.
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