Is Wheat Bread Good For You?
Wheat bread is not always good for you as it can cause several health problems. Grains, especially wheat, are a major reason why many people get sick from several diseases. The primary reason why grains should not be considered as healthy food is that they will typically lead to a rise in your insulin levels. This in turn leads to weight problems, high blood pressure, high blood cholesterol, type 2 diabetes or cancer. Wheat also contains mycotoxins, a kind of toxin produced by fungus.
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