Is Toast Healthy?
Toast is very healthy, particularly dry toast. It has got the same amount of nutrients as the slice of the same bread. In any case, toasting bread does not make it less healthy and is quite same as the bread as far as the nutritional value is concerned. Whole grain or wheat bread is healthier than the white bread. And for those preferring a low diet, toast is the ideal choice. You will do well to remember not to add jam to it, which will make it unhealthy.
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