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Is Swiss Cheese Good For You?

Swiss cheese is a healthy diet for children with a very high concentration of calcium that are needed for them at that age. But they are not considered healthy for people with high blood cholesterols as they are enriched with fats that may further increase unhealthy issues in them. However, the nutritional analysis shows that the Swiss cheese is a rich source of phosphorous and vitamin B 12 along with traces of sodium and sugar that offers good health benefits.

by Margaret Walker on Sat, 02/05/2011 - 08:36


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