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Is Swiss Cheese Fattening?

The presence of a large amount of saturated fat in Swiss cheese makes it a fattening food that should not be used by people who are already suffering from over weight of obesity. According to the nutritional rating, one ounce of a Swiss cheese is enriched with 106 calories where it has 7.8 grams of fat present in it. However, the amount of fat in Swiss cheese is slightly lesser than the fat present in American cheese and cheddar cheese. You can also get Swiss cheese with low fat varieties.

by Margaret Walker on Sat, 02/05/2011 - 08:45

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