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Is Ricotta Cheese Healthy?

A healthy fact about ricotta cheese is that it has less fat than other cheeses such as cheddar and cottage cheese. The fat content in ricotta cheese varies from about four to ten percent. Ricotta cheese has about half the calories of cheddar cheese. You can also buy low-fat ricotta cheese, which will have even fewer calories per serving. Another health benefit of ricotta is that it is also a good source of calcium. It has about 130 milligrams of calcium in a quarter cup.

by Margaret Walker on Thu, 01/27/2011 - 00:48


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