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Is Ricotta Cheese Good For You?

Ricotta is a fresh cheese made from whey. It is good for you because it offers certain health benefits. It is a good source of protein. A one half cup serving of whole milk ricotta cheese has 14 g of protein. A half cup serving also has 257 mg of calcium, which can contribute to strong bones. In addition to protein and calcium it is also a good source of Vitamin A and vitamin B.

by Margaret Walker on Thu, 01/27/2011 - 00:47

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