User login

To prevent automated spam submissions leave this field empty.

Is Peanut Butter Healthy?

Peanut butter is a very healthy food and raw peanut butter is healthier than the refined one as it retains many of the nutrients. Also, processed peanut butter contains fatty acids. That is why obese people are advised against taking peanut butter since majority of the calories come from the fats. Peanut butter helps to control hunger. The total calorie content in 100 grams of peanut butter is 589 cal, placing it among the most caloric foods. However, most of the fats are monounsaturated and largely help to improve the cholesterol profile. It also reduces the risk of cardiovascular disease by a great margin compared to the average American diet. Peanut butter also contains high quantities of dietary fiber that helps to regulate blood cholesterol and blood sugar levels.

by Susan White on Tue, 11/16/2010 - 21:33


The contents of the Kay Circle website, such as text, graphics, and other material ("Content") located at and its subdomains or aliases ("Website") are for informational purposes only. The Content is not intended as a substitute for professional medical/dental advice, diagnosis, or treatment. Always seek the advice of your physician, dental professional, or other qualified health provider with any questions you may have regarding a medical/dental condition. Never disregard professional medical/dental advice or delay in seeking it because of Content found on the Website.

If you have a medical/dental emergency, call your physician/dentist or 911 immediately. Kay Circle does not recommend or endorse any specific third-party tests, physicians, products, procedures, opinions, or other information found on the Website. Reliance on any information provided by Kay Circle, its employees, others appearing on the Website at the invitation of Kay Circle, or other visitors to the Website is solely at your own risk.

Recent Posts


Are you excited for Avatar 2?
I already dyed my skin blue in anticipation!
I think I'll wait for the reviews
I prefer movies about puppies and kittens!
Total votes: 6001

Random image

Average cost of rasing a child