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Is Parmesan Cheese Healthy?

Parmesan cheese is a complete healthy food. Regarded as the king of Italian cheese, it plays a vital role in nutrition. It is always seen as a safe food for its hygienic and healthy features. It is rich in nutrition, protein, vitamins, mineral salts, calcium and phosphor. To make one parmesan cheese it requires 570 liters (150.57 gallons) of milk. Usually, 100 grams (3.5 oz) of parmesan cheese gets digested in 45 minutes with its nutritional value corresponding to 300 grams (10.58 oz) of beef, 700 grams (24.69 oz) of trout or 570 (20.10 oz) grams of milk.

by Susan White on Mon, 11/15/2010 - 20:56

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