Is Mozzarella Cheese Healthy?
Mozzarella provides a lot of calcium and protein and, therefore, is considered to be quite healthy. It also plays a prominent role in blood clotting, nerve conduction, muscle contraction, cell membrane function and blood pressure regulation. Mozzarella cheese provides 6.9 grams of proteins (13.8% of the daily value for protein) in one ounce, reduces the risk of metabolic syndrome by about 60% and also safeguards against breast cancer.
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