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Is Milk Good for You?

Milk is good to humans in many ways such as building muscle and lowering the risk of heart attack and stroke, but the manner in which it is being processed has time and again raised several doubts over its quality and suitability to human needs. The protein in milk is 80% whey and 20% casein. While whey breaks down soon into amino acids and gets absorbed into the blood stream, casein takes more time to get digested. As regards the cow’s milk that available in the stores, it contains hormones and antibiotics that are injected to cows to increase milk production and reduce infections respectively. However, they together contaminate milk. Also, the milk we buy from the store is pasteurized to destroy bacteria. But then, it destroys the natural proteins also.

by Susan White on Tue, 11/16/2010 - 23:30

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