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Is Kung Fu A Sport?

Apart from being a sport, Kung Fu is actually a form of self defense that enables anyone to remain fit in terms of mind and body. More than just a form of fight, the regular practice of Kung Fu can enhance good mental and spiritual development. You gain a calmer and sharper mind. The popularity of this Chinese martial art has increased so much that it is now a contest item in many national and international competitions.

by Margaret Walker on Sat, 02/05/2011 - 08:27

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