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Is Greek Yogurt Good for You?

Greek yogurt is not so different than any other kind of yogurt. If you remember to eat it in moderation you should be fine. Another thing that you should remember is to get the low fat kind of yogurt. Using your own fruit instead of eating the artificial fruit flavorings available is a healthier option as well. It does take more effort to select your own fresh fruits to go with your Greek yogurt, but it is worth it.

by Margaret Walker on Thu, 01/27/2011 - 10:38

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