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Is Creatine Bad for You?

Creatine is used by many as part of a workout regimen, either to burn fat or build muscle. So the question is: does it have any side effects or other unwanted impacts on your body or your health. Creatine is a natural substance, that can help to build muscles, however, if you take too much Creatine, perhaps as a result of taking it indiscriminately, it can be harmful because it can build up. In particular, if you take it on days where you don't work out, for example, this may have an adverse effect. It is best to talk with your doctor and your personal fitness trainer about how best to consume Creatine and other substances.

by Margaret Walker on Sat, 11/13/2010 - 21:52


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