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Is Cottage Cheese Good for You?

Cottage cheese is good for you. Of all the different kinds of cheese it is considered the healthiest. Cottage cheese is high in protein, low in carbohydrates and low in fat. Cottage cheese usually comes in three percentages of milk; 4%, 2% and fat free. All are good for you but obviously the fat content in the fat free cottage cheese is going to be lesser than in the 4%. Many bodybuilders eat lots of cottage cheese because of its high protein and nutrients content. It also has low sodium and low cholesterol. All in all, yes, cottage cheese is good for you.

by Margaret Walker on Fri, 02/18/2011 - 16:05


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