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Is American Cheese Healthy?

American cheese is commonly a blend of milk, milk fats and whey protein concentrates. Some critics don’t consider American cheese healthy because it is made from the remnants of real cheese making. However, it is high in calcium and protein. American cheese is known for the way it melts so smoothly when heated. This characteristic along with the nutritional value that comes with most cheeses makes American cheese a very popular cheese, and it can be healthy if eaten in moderation.

by Margaret Walker on Thu, 01/27/2011 - 05:03


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