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How Can I Increase My Eyesight?

You should keep an eye on your food intake to increase your eyesight. The first and the most important thing is to manage your healthy diet by reducing excess fat and processed food. You should also increase the intake of food items which are rich in Vitamin A like oranges, leafy vegetables, broccoli and spinach. Carrots are the most abundant source of Vitamin A. You should try some eye exercises and should not put too much strain on them. The other way to refresh your eyes is to wash them with cold water if you have worked for long hours either in front of a computer or elsewhere.

by Margaret Walker on Sat, 04/16/2011 - 19:21


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