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Does Squid Have High Cholesterol?

Squid has quite high cholesterol. However, it is lower than the cholesterol level present in egg yolk and red meat. Squid had HDL cholesterol, which is good for health. In fact, HDL can remove excess cholesterol that clogs up arteries. Consuming less than 300 mg cholesterol is good for performing various physiological functions. Squid contains 250 mg only, so you need not worry about cholesterol problems, while eating squid. Squid is rich in vitamins and minerals as well.

by Margaret Walker on Fri, 02/18/2011 - 13:24


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