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Can Salad Cause Heartburn?

Salads are great for those who suffer from severe heartburn. If you consume the right salad dressing it should not be a problem, but if you consume salads that contain high-fat then they can trigger acid reflux. So, as recommended by the Heartburn Alliance, staying away from creamy salad dressings apart from vinegar and oil will not cause any heartburn. You need to go for a salad dressing that has zero or low fat. Avoid tomatoes and other acid-triggering ingredients in the salad.

by Margaret Walker on Fri, 02/18/2011 - 13:02


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