Are Cherries Healthy?
Cherries are quite healthy and these tasty nut fruits offer several vitamins and minerals that have many health benefits. They are powerful anti-oxidants largely helping to slow down ageing. Cherries reportedly help to fight cancer, prevent heart disease and relieve pain of arthritis. Very importantly, cherries are low in calories and fat and contain a high percentage of water. Rich in vitamin C, A, bioflavonoids, ellagic acid, perillyl, anthocyanins and melatonin, they also serve to lose weight.
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